Ingredients
- 1 tbsp extra-virgin olive oil
- 2 garlic cloves (thinly sliced)
- 2 bunches kale (average size ends trimmed sliced into 1 inch pieces)
- 1/2 tsp coarse salt
You can try making crispy kale dish especially delicious basic formula as shown below . You can also change many different flavors and if you tried hard to deny this item in the next intake . This is a vegetarian dish flavored hard to stop when the trial .
Not all the dishes like crispy fries are not healthy you. With crispy kale dish can help you both have good appetite , ensuring adequate quality and still lose weight . These snacks help you do not need to go anywhere to buy to take time .
Preheat the oven at a temperature of 148 ° C. Drizzle with oil , sprinkle with spices , so absorbed in the tabloids . Bake for 20 minutes , rotating the baking tray and shelf change ( moving from top to middle shelf or vice versa ) , baked more than half during the initial baking time . You should do 1 or 2 parts to try . With crispy kale dish , you can get creative with different flavors same way .
1 . lemon1 teaspoon olive oil1 teaspoon dried lemon peel is packed1/8 teaspoon sea saltEach section contains : 80 calories , 5g fat , 7g starch , 230 mg sodium , 2 g fiber , 2 g protein
2 . mustard1 teaspoon olive oil3/4 teaspoon smoked paprika1/8 teaspoon sea saltA little pepper to taste stimuliEach Lot : 80 calories , 5 g fat , 7 g starch , 240 mg sodium , 1 g fiber , 2 g protein
3 . sesame1 teaspoon roasted sesame oil1 teaspoon roasted sesame seeds1/8 teaspoon saltEach section contains : 90 calories , 6 g fat , 7 g starch , 230 mg sodium , 2g fiber , 3g protein
4 . black Pepper1 teaspoon olive oil1/4 cup small white cheese1/8 teaspoon black pepperEach section contains : 190 calories , 14 g fat , 8 g starch , 220 mg sodium , 1 g fiber , 9g protein- See more at : kalechipsrepice
Not all the dishes like crispy fries are not healthy you. With crispy kale dish can help you both have good appetite , ensuring adequate quality and still lose weight . These snacks help you do not need to go anywhere to buy to take time .
Preheat the oven at a temperature of 148 ° C. Drizzle with oil , sprinkle with spices , so absorbed in the tabloids . Bake for 20 minutes , rotating the baking tray and shelf change ( moving from top to middle shelf or vice versa ) , baked more than half during the initial baking time . You should do 1 or 2 parts to try . With crispy kale dish , you can get creative with different flavors same way .
1 . lemon1 teaspoon olive oil1 teaspoon dried lemon peel is packed1/8 teaspoon sea saltEach section contains : 80 calories , 5g fat , 7g starch , 230 mg sodium , 2 g fiber , 2 g protein
2 . mustard1 teaspoon olive oil3/4 teaspoon smoked paprika1/8 teaspoon sea saltA little pepper to taste stimuliEach Lot : 80 calories , 5 g fat , 7 g starch , 240 mg sodium , 1 g fiber , 2 g protein
3 . sesame1 teaspoon roasted sesame oil1 teaspoon roasted sesame seeds1/8 teaspoon saltEach section contains : 90 calories , 6 g fat , 7 g starch , 230 mg sodium , 2g fiber , 3g protein
4 . black Pepper1 teaspoon olive oil1/4 cup small white cheese1/8 teaspoon black pepperEach section contains : 190 calories , 14 g fat , 8 g starch , 220 mg sodium , 1 g fiber , 9g protein- See more at : kalechipsrepice
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