why you should eat kale

Kale is a green vegetable ,is not only delicious ,kale also has a lot of nutrients.
+Rich in vitamin A and lutein 

Kale is one of these best sources of lutein. According to Fred Khachik chemist - who work for the Department of Agriculture Agricultural Research USA, lutein may help cancer protection. Lutein can also supported in prevention of macular degeneration.

Kale also contains beta-carotene, a form of vitamin A, which helps strengthen bones and teeth, as aids in the prevention of infection and eyesight beneficial to. Vitamin A is also contribute to skin, beautiful hair, healthy teeth gums

+Rich canxi

Kale is also a healthy source of calcium. One cup of kale vegetables give you 28% of daily calcium and minerals. The body is full of calcium supplements every day to maintain healthy teeth and bones and help prevent osteoporosis.

+Rich vitamin c

The green leafy vegetables are often be useful in improving of mental health and physically. A diet has cooked kale give you almost 100% of vitamin C daily. In addition, it also helps young skin, vitamin C and is a good antioxidant. Vitamin C supports immunity system, helps to keep your body in healthy state.

+Rich kali
One cup of kale give you with 300 mg of potassium. In combination with sodium, potassium can help prevent of high blood pressure and stroke. Potassium can also help you avoid depression and always cheerful moods

why you should eat kaleIt contains vitamin K
Although vitamin K does not have a lot of kale, but this vitamin is very important in blood clotting. Women have heavy menstruation parties vitamin K supplement because it helps to reduce menstrual cycle. Vitamin K also has prevent the effects bone impairment.